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How can you support your own self-care and wellbeing, whilst supporting the business?
The initial pandemic response phase has brought unprecedented challenge, intensity and adrenaline for Business Continuity professionals. With everyone working long hours over a prolonged period to coordinate their organisation’s efforts, exhaustion has ensued with some professionals reporting burn out. Our response to this pandemic will be a marathon, not a sprint. So, as we prepare ourselves for the next stage of the response, it is crucial for BC professionals and leaders to prioritise their own self-care and wellbeing.
Join Dr Aarti Anhal from before nine as she provides strategies, tools and techniques to enable BC Managers to look after themselves whilst they simultaneously manage the pandemic’s impact on their own personal lives and meet the unique professional demands they face. Dr Aarti Anhal is a resilience coach and consultant, who helps clients across sectors thrive during the good times and periods of uncertainty, change and crisis. She runs before nine, a consultancy on a mission to help future-proof organisations by combining the wellbeing, resilience and agility of their workforce with organisational performance. This work sees her blend traditional business disciplines (e.g. risk management, change management, crisis management) with evidence-based psychology interventions and behavioural techniques to deliver optimal human performance. Her twenty-year career has seen her hold senior roles at Olive Group, Crisis Solutions and 4C Strategies, delivering advisory support to FTSE companies on operational risk and resilience. Having completed her PhD at the University of Cambridge over ten years ago, she has recently acquired specialist knowledge of Positive Psychology and Coaching Psychology through an MSc at UEL.